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ABOUT
MEET YOUR
COACHES
Get guidance and advice when you need it, from whip-smart Coaches who know you and how to get the most out of your program.
DEATH TO TREADMILL
WORKOUTS
Cardio is great, but we believe that every workout should help you grow your knowledge and technique on your fitness journey.
CATALYSTS OF THE
RIPPLE EFFECT
We keep you on track with nutrition and hold you accountable. Small program adjustments throughout will help you achieve significant results.
BOOK SESSIONS
ON THE RUN
It’s simple to find and book your sessions for the day, week or month with the Bolt Fitness app.
NUTRITION
EXPERTISE
Changing your fuel will change the way your life runs. We go beyond a meal plan to make it part of your life plan.
FACILITIES
INFRARED SAUNA
Enjoy a soothing warmth that can help improve circulation and provide relief from joint & muscle soreness.
BODY SCANS
InBody composition analysis is the easy way to track your body’s changes, including muscle gain and fat reduction.
END OF TRIP
After your workout, we offer end-of-trip facilities with showers to help you freshen up. You can easily transition from the gym to your next activity feeling great. We've got everything you need to complete your fitness routine!
BOLT'S M.E.A.N.T METHOD
M
MINDSET
Cultivating a positive mindset is key to overcoming challenges and achieving long-term success in your fitness journey.
E
EDUCATION
Education empowers you with the knowledge to make informed decisions about your fitness, health, and well-being.
A
ACCOUNTABILITY
Staying accountable to yourself and your goals ensures that you remain consistent and motivated throughout your fitness journey.
N
NUTRITION
Proper nutrition fuels your body, supporting energy, recovery, and optimal performance in every aspect of your training.
T
TRAINING
Focused training, tailored to your goals, helps you build strength, endurance, and resilience, pushing you closer to your fitness aspirations.
Why not book in for a complimentary M.E.A.N.T Method consultation with us? We'll help you unlock your full potential through a tailored approach that focuses on mindset, education, accountability, nutrition, and training. Together, we'll create a plan that works for you and sets you on the path to lasting success!
FOLLOW US
OUR CLIENTS
I've absolutely love working out at BOLT! The workouts have consistently challenged me in ways I never imagined, pushing me to break through my limits. My fitness and strength have soared to a whole new level, and I couldn't be happier with the results!
Dale Wright
